Magnesium Glycinate / Magnesium L-Threonate
Involved in 600+ enzymatic reactions including DNA repair, inflammation control, stress response and sleep. Deficiency — extremely common — is associated with inflammatory skin conditions, poor sleep (accelerating aging), elevated cortisol (breaking down collagen), and impaired barrier function. Magnesium glycinate is best-tolerated orally; magnesium L-threonate crosses the blood-brain barrier.
Oral 200–400mg magnesium glycinate before bed. Topical magnesium in bath soaks or oils.
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