🥗 Oral Supplements

Omega-3 Fatty Acids

EPA / DHA / Fish Oil / ALA

AddressesAcneRednessHydration

What It Is

Essential fatty acids reducing production of inflammatory cytokines (IL-6, TNF-α), supporting the skin's lipid barrier from within, and reducing acne severity. Beyond skin: among the most evidence-backed supplements for cardiovascular health, cognitive function, mood regulation and joint health.

How to Use

Oral 1–3g EPA+DHA/day from high-quality fish oil (or algal oil for vegans). Dietary: salmon, mackerel, sardines, walnuts, flaxseed.

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